Mindfulness therapy from U of T prof helps prevent recurrence of depression, major study finds Sub-title:  Patients treated with the therapy were 31 per cent less likely to relapse to depression during a 60-week follow-up Author:  Don Campbell Picture:  A mindfulness-based therapy co-developed by a University of Toronto psychology professor can help prevent the recurrence of major depression, according to a large international study on its effectiveness.     The study involved the largest meta-analysis ever conducted on the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT), a group-based psychological treatment that combines the tools of cognitive therapy with the practice of mindfulness meditation.  “It’s encouraging that MBCT is proving to be an effective treatment in preventin
来源(Source From): http://news.utoronto.ca/mindfulness-therapy-u-t-prof-helps-prevent-recurrence-depression-major-study-finds